Some varieties can also contain higher levels of potentially harmful substances, including chlorine, nitrate and chemicals released from the plastic such as bisphenol A (BPA).īottled water has lower quality controls than tap drinking water, while plastic bottles are not good for the environment. However, studies have shown that bottled water can have less magnesium, potassium and calcium than tap water. Many people believe bottled water is healthier because it contains added minerals. The fluoride in tap water is also important for healthy teeth. Tap water is just as safe to drink, unless there has been an incident in the area that affects the quality of the water, such as a flood or the discovery of bacteria in the supply. Is bottled water healthier than tap water?īottled water has no more health benefits than tap water. But be careful how much of these you drink since they can make you put on weight, damage your teeth and have an unwanted stimulant effect.Īustralian tap water is always the best choice. You can get water from any fluids - including tea and coffee, fruit juice and soft drinks. In Australia, 1 cup is equivalent to 250ml. Babies need 0.7 to 0.8 litres of fluid a day from breast milk or formula, while children need between 4 cups (for 1-year-olds) and 6 to 8 cups a day (for teenagers). The body gets rid of water throughout the day through breathing and sweating, as well as by going to the toilet.Īs a general rule, men need about 10 cups of fluids every day and women need about 8 cups (add another cup a day if you are pregnant or breastfeeding). We get about one fifth of the water we need from food and the rest from drinking fluids. It’s especially important for children and older people to drink enough water. It depends on how your individual metabolism works, what the temperature is, what you eat, your age and whether you have a medical condition. The amount of water that someone should drink varies greatly from person to person.
#Water consumption per day full version#
View the full version of this water infographic here. Many functions in the human body rely on water to work properly. Water is also needed for the body to make saliva, which is important for washing food away from the teeth and helping you chew, taste, swallow and digest food. Drinking water in most parts of Australia contains fluoride, which helps to protect against tooth decay. Even minor dehydration can affect physical and mental performance.ĭrinking water is also essential for the health of your mouth. People who don’t drink enough water every day are at greater risk of kidney stones, problems with their heart valves and some kinds of cancer. If the body doesn’t have enough water (known as dehydration), it won’t function as well. We need water for digestion, to absorb nutrients, to help us move, get rid of waste products and to regulate our body temperature. All the body’s chemical processes take place in water. Between 50% and 80% of the human body is made up of water. Water is an essential part of a healthy balanced diet because the body relies on it to function properly. Australian tap water is the best choice for staying well hydrated. Related information on Australian websitesĭrinking plenty of water every day is essential for good health.Is it possible to drink too much water?.What happens when you don’t drink enough water?.Is bottled water healthier than tap water?.Why is water important for good health?.
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